To become more beautiful, it is not enough to simply take care of your appearance. You also need to hydrate your body and eat a healthy diet. Indeed, eating habits have an impact on the health of our skin, especially the face. Discover the foods to eat regularly to become more beautiful.
The vitamins
Foods rich in vitamins A, E, B and C are excellent for healthy skin. Foods containing an abundant mass of vitamin A such as liver, cheese, carrot and egg yolk have an antioxidant character that contributes to the regulation of keratin. They help us to look good and become more beautiful. Foods rich in vitamin E such as broccoli, spinach, almonds and nuts help to keep skin supple. Foods rich in vitamin C such as orange, lemon, papaya and grapefruit are very effective in fighting wrinkles.
Lean proteins
Foods rich in lean protein such as lean meat, fish, oysters, shrimp, cauliflower, broccoli, chickpeas, soybeans and lentils actively contribute to the production of keratin. Containing an abundant mass of sulphurous amino acids, keratin-rich foods protect our skin from external aggressions and make it possible to become more beautiful. Note that proteins are necessary for the development of hair, skin, nails and tooth enamel.
Mineral water
To become more beautiful, it is essential to have a healthy and well hydrated skin. The secret of such hydration is to drink water regularly, preferably mineral, to avoid calcium deficiencies. On average, an adult should drink 1.5 litres of water per day, but this is estimated at one glass of water for every 10 kg. Thus, if you weigh 60 kg, you should drink 6 glasses of water per day. If you are a keen sportsman, you should drink at least 2 litres of water per day. Water not only helps to hydrate the skin, but also to eliminate waste products from the body.