Yes, it is quite possible to become more beautiful without spending money. With some good practices and clever techniques, you can have a dream physique. Here are some tips that you should absolutely follow to get a better flattering appearance.
Facial treatments
The face is the first thing that determines a person's beauty. If you want to become more beautiful, think about caring for your face and keeping it healthy. For this, you are not required to join a beauty salon. All you need is a sweet almond or jojoba oil to perform a self-massage of the face. Every morning massage your face, upwards and outwards, for about 5 to 7 minutes. This will help you eliminate wrinkles and soften your skin.
Well hydrated skin
Having a well hydrated skin is also essential to become more beautiful. For better skin hydration, drink water regularly. Water has a nourishing quality that both purifies our body and moisturizes our skin. The amount of water to drink daily depends mainly on the weight, pro rata to one glass of water for every 10kg. On average, an adult should drink 1.5 to 2 litres of water per day. Athletes as well as pregnant and breastfeeding women should drink a little more.
The smile
A beautiful smile also helps to become more beautiful. So, above all, have good dental hygiene. Brush your teeth after each meal and floss to remove food trapped between dental spaces. To avoid damaging the gums, brushing your teeth should last 2 or 3 minutes. Also consider reducing coffee and alcohol consumption to remove stains on teeth. If you have periodontal diseases, consult your dentist for dental care.
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